About

Whatever brings you to therapy, SKP Therapy can offer a safe, confidential space for you to share your story, and talk about whatever is on your mind, at a pace you choose. It is a safe, contained space for you to explore where you are now, where you would like to be, and how you can work towards getting there.

Sital Panesar, founder of SKP Therapy is an integrative therapist, drawing on a wide range of approaches to tailor her sessions based on individual clients. She is holds a Masters in Counselling and Psychotherapy from the University of East London, and is a registered member of the British Association for Counselling and Psychotherapy (BACP). First and foremost, she believes that building a therapeutic relationship based on trust, non-judgement and empathy is key.

Sital Panesar

SKP Therapy approaches include:

  • Person – Centred Therapy
  • Narrative Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Practice
  • Empowerment-Focused Therapy
  • Psychodynamic Psychotherapy
  • Gestalt Therapy
  • Solution-Focused Therapy
  • Emotion-Focused Therapy
  • Trauma Therapy
  • Sex Therapy
  • Couples Therapy
  • Systemic Therapy